WORKSHOPS
Lunch and Learn 45 minutes workshops
- 6 to 10 participants
- Choosing relevant subject (list below or bespoke)
- 10 minutes - Interactive discussion with open questions
- 35 minutes educational content & empowering tips
- 10 minutes - Q&A
Nutrition & lifestyle workshops 90 minutes (flexible scheduling)
- 12 to 20 participants
- Choosing relevant subject (list below or bespoke)
- Relevant evaluating questionnaires
- 70 minutes educational content and tips
- 20 minutes discussion - Q&A
Nutrition & lifestyle webinar series 4 or 6 weeks depending on the series – 1hour/week
- 12 to 20 participants
- Choosing relevant subject series (from the list below)
- Relevant evaluating questionnaires
- 50 minutes educational content and tips
- 10 minutes - end of session Q&A
- Provides follow-up support & accountability
Mini 1-2-1 Diet check 30 minutes
- Fill in previous quick questionnaire and 3 days food diary
- 15 minutes diet assessment
- 15 minutes personalised coaching
Most popular topics
- How to have great energy all day & beat the afternoon slump
- Improving resilience (stress management) and productivity through food and lifestyle choices
- Getting back to health, how to bounce back after illness
- Improve mental wellbeing in the workplace
- Good health starts in the gut, easy steps to a healthy digestion
- How to naturally support the immune system
- Optimise your brain with nutrition for better focus, clarity and concentration
- How to prepare healthy, delicious meals in as little as 15 minutes
- Healthy eating and tips to improve energy levels throughout the day
- Making sense of the conflicting messages around health and wellbeing, busting the myths
- Build resilience and thrive in turbulent times
- How to get a better night sleep
- The heart of the matter, top tips for cardiovascular health
- Why “Dieting” does not work and how to achieve long lasting weight management
- How healthy eating can help prevent, control and even reverse diabetes type 2
Key benefits for my services to the members of your team
- Sustaining energy, performance, and stress management. Supporting mental wellbeing, improving mood & ability to adapt in challenging environments. Prevention, better than cure, recognise and address the signs (stress, burnout, fatigue…).
- Empowering, educational, evidence-based content that is transferrable, that we can use for ourself and share with others; all in one place, making sense of all conflicting health messages.
- Greatly needed, leading GP estimated that up to 80% of his patients having conditions linked to lifestyle and diet – Supporting evidence of the burden of malnutrition in the UK[1], and the deficiency of nutritional education in medical training[2].
- Solution focused, packed with practical and easy methods to implement available to everyone. Always updating knowledge, on top of the latest research & findings.
- Personalised, inspiring and interactive approach, Helps facilitate positive behaviour changes & Identify barriers to overcome, offers accountability and continuous support in changing times.
[1] https://globalnutritionreport.org/resources/nutrition-profiles/europe/northern-europe/united-kingdom-great-britain-and-northern-ireland/
[2] https://www.bbc.co.uk/news/health-43504125
https://pubmed.ncbi.nlm.nih.gov/24754969/
Knowledge is power and it is best shared. All educational content is delivered in an interactive and inspiring way, online or in person, designed for busy and challenging environment. Health and nutrition workshops are most effective as part of an ongoing structured initiative. Book a free workshop prior to engagement to best tailor the specific needs of your work force, always looking for more engaging and innovative ways. Together we create better solutions.